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Sarah Maria Submitted 2008-04-13 02:52:56 Is your daughter's weight the result of her social work?

A recent study authored by Adina Leow claims that feeling unpopular can tually lead to weight gain in girls 12 to 18 years old. The study owed that girls who perceived themselves as "unpopular" were 69 percent more likely to gain o points on the body mass index scale in the subsequent years following the original survey.

The ft is Nike Air Max 90 Hyperfuse SK , maintaining a healthy weight is not just about food choices; it's about self-esteem, self-worth, and a healthy emotional life. Diet is not just about what we eat but how we feel. Healthy eating prtices and nutrition are well known by many people, but what affects whether or not they make healthy choices is almost always related to how they feel about themselves and their life.

Feeling good about one's self is what allows a person to make healthy choices. If a person feels unpopular or inadequate, they are more likely to pensate with food. Unfortunately, the weight gain will then increase their feelings of being socially unpopular and unaeptable.

Conversely, when a child feels good about herself and her friends Nike Air Max 90 Hyperfuse Predaj , e is more likely to make healthy food choices, which will help her maintain a healthy weight. Maintaining a healthy weight can help her feel more fortable in social situations and with friends.

"Food can often be a source of fort and safety. When girls feel insecure about their popularity, food is often used as a replent for healthy relationips."

Perhaps unpopular girls do not feel like they can gain much from being thin, but it is also likely that food is a poor substitute for friendips. Food feeds the body, and friendips feed the heart. Unfortunately, when people are lking friendips, they use food to feed the heart Nike Air Max 90 Damske Predaj , which strains the body.

If your daughter has been struggling with unwanted weight gain, the solution may not be found in the dietary arena. The solution may be found in the social realm.

Instead of solely focusing on what e eats, help her develop other ways to feed her body and her soul. Here are so tips for improving her self-esteem and helping her hieve a healthy weight in the process:

Find Nurturing Social Environnts

Adolescence is a challenging ti. For so, school is a sanctuary, whereas for others it's a prison. If your daughter doesn't fit in with the "cool" crowd at school, find other outlets where e can socialize.

So ideas include theater troupes, dance lessons Nike Air Max 90 Damske , yoga classes, sports, and volunteer tivities. She might not bond well with her classmates, but e can develop wonderful friendips in other tivities. New tivities and friendips will help bolster her self-esteem and help her feel good about herself.

Encourage Yoga and Meditation

Yoga and ditation are wonderful tools for helping your daughter get in touch with her feelings and her body. These mind-body disciplines can help her to feel her feelings instead of using food to quell unfortable sensations. They will help her reduce her stress and cope more effectively with the challenges of adolescent life.

Help Her Hone Her Communication Skills

Communication is essential to building healthy relationips. Help your daughter to bee aware of what e is feeling and then be able to municate those feelings to others. Learning to understand and express her emotions will serve her throughout her life.

The more capable e is of navigating her emotional life, the less need e'll have to rely on food as a source of fort. She will also have a greater ability to build aningful and lasting relationips.

Be There For Her!

Nothing can substitute for parental love and affection during adolescence. As your daughter navigates through the teenage years, it can feel like e is puing you away. The ft is that e needs you more than ever.

Give her spe, but don't let her feel alone. Assure her that you are always there to talk about anything. Try to serve as a sounding board for her and resist giving advice until e is ready for it.

The more e feels like e can express herself without being judged harly Nike Air Max Damske Online , the more likely e will be to are.

Be Willing to Seek Professional Help if Necessary

Sotis it may be helpful for your daughter to talk to soone who is not a family mber. Trained professionals, such as psychotherapists, can help identify problematic patterns and behaviors and help your daughter to make more effective choices in every area of her life.

Affirm Her Self-Worth

If your daughter feels unpopular at school, you may need to offer her extra reassurance. Receiving approval from her parents can seem second-best to receiving it from her peer-group, but it can make a profound impt.

Tell your daughter about her wonderful qualities; teh her to be grateful for the wonderful and glorious person e is. Learning how to offer herself love and support is a skill that will serve her throughout her life. Author Resource:- Sarah Maria is a body-image expert and personal empowernt coh who helps people love their bodies no matter how they look. She leads workops and works one-on-one in consulting sessions to assist people in overing hatred and dissatisftion with their bodies using holistic healing and spiritual principles.